WOD 2025.01.23

EMOM for 7 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 7 mins.

box jump10-9-8-7-6-5-4-3-2-1: Overhead Squats and Box Jump Overs

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Overhead Squat, 115/75 lbs
Box Jump Over, 24/20 in