Push Press 5-5-5
Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Ball Slams, Push Press and Box Jumps
5 rounds for time of:
15 Ball Slams, 30/20 lbs
15 Push Press, 95/65 lbs
15 Box Jumps, 24/20 in