WOD 2025.02.11

Front Squat 10-8-6

Front Squat 10-8-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row Cal, Toes-to-bars, Double DB Front Squats, and Double Unders

5 rounds for time of:
15/12 Row Calories
10 Toes-to-bars
12 Double Dumbbell Front Squats, 50/35 lbs
20 Double Unders

 

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