Front Squat 10-8-6
Front Squat 10-8-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Row Cal, Toes-to-bars, Double DB Front Squats, and Double Unders
5 rounds for time of:
15/12 Row Calories
10 Toes-to-bars
12 Double Dumbbell Front Squats, 50/35 lbs
20 Double Unders
2025 CF Games Open Registered Athletes: 12
25.1 Open Announcement to Feature Austin Hatfield, Roman Khrennikov & Haley Adams