Pt. 1: FT: Rows; 5x Thrusters and Lateral Burpee Over Bars
For time:
Row, 1000 m
— then —
5 rounds of:
8 Thrusters, 95/65 lbs
8 Lateral Burpee Over Bars
- Rest 3 minutes then complete Pt. 2
Pt. 2: EMOM for 5 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 5 mins.