3 Deadlift + 2 Hang Power Clean + 1 Push Jerk : 1-1-1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Push Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Deadlifts, Box Jump Overs and Push Jerks
4 rounds for time of:
21 Deadlifts, 135/95 lbs
15 Box Jump Overs, 24/20 in
9 Push Jerks, 135/95 lbs