Double Dumbbell Lunge 6-6-6
Double Dumbbell Lunge 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: 400 m, Walking Lunges, Dumbbell Snatches and Walking Lunges
3 rounds for time of:
Run, 400 m
Walking Lunge, 50 ft
30 Dumbbell Snatches, 50/35 lbs
Walking Lunge, 50 ft