Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Sit-ups, Hang Power Cleans, HSPU, T2B, Wall Walks
For time:
50 AbMat Sit-ups
40 Hang Power Cleans, 95/65 lbs
30 Handstand Push-ups
20 Toes-to-bars
10 Wall Walks