Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Christine/Helen Mashup
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24/20 in
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups