WOD 2025.08.13

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

FGB Style: Overhead Squats, Toes-to-bars, and Row Cal

4 rounds, 1 min per station, for max reps of:
Overhead Squat, 95/65 lbs
Toes-to-bar
Row Calorie
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Results

SNORIDGE CROSSFIT