Bench Press 1RM
Log your best Bench Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
5 RFT: DB Bench Press, Air Squats, and Run
5 rounds for time of:
10 Dumbbell Bench Press, 50/35 lbs
20 Air Squats
Run, 200 m
Checkout WOD Opt. 2: AMReps 2 mins: C2B Pull-ups
As many reps as possible in 2 mins of:
Chest-to-bar Pull-up