Pt. 1: AMRAP 20 mins: Run, Squat Cleans, Handstand Push-ups, and Double Unders
Complete as many rounds as possible in 20 mins of:
Run, 400 m
4 Squat Cleans, 115/75 lbs
8 Handstand Push-ups
24 Double Unders
Pt. 2: EMOM for 5 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 5 mins.