Team WOD: AMRAP 20 mins: Partner Runs, Pull-ups, Partner Wall Balls and Med Ball Sit-ups
Complete as many rounds as possible in 20 mins of:
Partner Run, 200 m
30 Pull-ups
30 Partner Wall Balls, 20/14 lbs
30 Med Ball Sit-ups, 20/14 lbs
Solo WOD: AMRAP 15 mins: Run, Pull-ups, Wall Balls, and Med Ball Sit-ups
Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Pull-ups
12 Wall Balls, 20/14 lbs
12 Med Ball Sit-ups, 20/14 lbs