Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Run, Toes-to-bars, and Double DB Lunges
6 rounds for time of:
Run, 200 m
15 Toes-to-bars
10 Double Dumbbell Lunges, 50/35 lbs