Shoulder Press 5-5-ME
Shoulder Press 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
AMRAP 13 mins: Row, Wall Balls, Box Jump Overs, and Bar Muscle-ups
Complete as many rounds as possible in 13 mins of:
20/15 Row Calories
15 Wall Balls, 20/14 lbs
10 Box Jump Overs, 24/20 in
5 Bar Muscle-ups