Shoulder Press 3-3-ME
Shoulder Press 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Box Jumps, Hand Release Push-ups and Air Squats
4 rounds, 1 min per station, for reps:
Box Jump, 24/20 in
Hand Release Push-up
Air Squat
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.