Clean & Jerk 3-2-1-1-1
Clean & Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E3MOM for 21 mins: Clean & Jerks and Run
Every 3 mins for 21 mins do:
5 Clean & Jerks, pick load
Run, 200 m