Front Squat 1-1-1
Front Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Bike Cal, Med Ball Sit-ups, and Squat Cleans
Every 1 min for 21 mins, alternating between:
8/6 Bike Calories
12 Med Ball Sit-ups, 14/10 lbs
4 Squat Cleans, 135/95 lbs