Deadlift 5RM
Log your best Deadlift 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
E3MOM for 21 mins: Rows, Deadlifts, and Toes-to-bars
Every 3 mins for 21 mins do:
Row, 250/200 m
10 Deadlifts, 185/135 lbs
10 Toes-to-bars