Team WOD: FT: Rows, Hang Power Snatches, Pull-ups
For time:
Row, 600 m
50 Hang Power Snatches, 75/55 lbs
50 Pull-ups
Row, 600 m
40 Hang Power Snatches, 75/55 lbs
40 Pull-ups
Row, 600 m
30 Hang Power Snatches, 75/55 lbs
30 Pull-ups
Row, 600 m
20 Hang Power Snatches, 75/55 lbs
20 Pull-ups
Solo WOD: FT: Rows, Hang Power Snatches, Pull-ups
For time:
Row, 300 m
25 Hang Power Snatches, 75/55 lbs
25 Pull-ups
Row, 300 m
20 Hang Power Snatches, 75/55 lbs
20 Pull-ups
Row, 300 m
15 Hang Power Snatches, 75/55 lbs
15 Pull-ups
Row, 300 m
10 Hang Power Snatches, 75/55 lbs
10 Pull-ups