Pt.1: Chipper: Run, Push Press, Box Jumps, Snatch, Pull-ups and Burpees
For time:
Run, 800 m
50 Push Press, 75/55 lbs
40 Box Jumps, 24/20 in
30 Power Snatches, 75/55 lbs
20 Pull-ups
10 Burpees
Pt.2: EMOM for 7 mins: Snatch
1 Snatch, pick load
Every 1 min for 7 mins.
Pt.3: AMReps 2 mins: Bar Muscle Ups
As many reps as possible in 2 mins of:
Bar Muscle Up