AMRAP 18 mins: Row Cal, Deadlifts, Echo Bike Cal, and Walking Lunges
Complete as many rounds as possible in 18 mins of:
15/12 Row Calories
10 Deadlifts, 225/155 lbs
10/8 Echo Bike Calories
Walking Lunge, 100 ft
Lifting: Deadlifts and Hollow Rocks
Deadlift 3-3-3-3, using heaviest weight per set
Hollow Rock 12-12-12-12, using heaviest weight per set