Solo WOD: AMRAP 15 mins: Clean & Jerks, Burpees, Front Squats, and Burpees
Complete as many rounds as possible in 15 mins of:
3 Clean & Jerks, 115/75 lbs
5 Burpees
3 Front Squats, 115/75 lbs
5 Burpees
Rest 30 secs
Team WOD: AMRAP 16 mins: Clean & Jerks, Burpees, and Front Squats
Complete as many rounds as possible in 16 mins of:
5 Clean & Jerks, 115/75 lbs
10 Burpees
5 Front Squats, 115/75 lbs