Checkout: 50-30-10: Double Unders and AbMat Sit-ups
50-30-10 reps, for time of:
Double Under
AbMat Sit-up
Every 1:30 for 30 mins: Snatches and Cleans
Every 1:30 for 30 mins, alternating between:
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Snatch, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load
1 Clean, pick load