WOD 2026.02.19

DB Bent Over Row 10-10-10

Dumbbell Bent Over Row 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Row and Rope Climbs

3 rounds for time of:
30/22 Row Calories
5 Rope Climbs, 15 ft