Every 1:30 for 12 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1:30 for 12 mins.
21-15-9: Power Cleans and Thrusters
21-15-9 reps, for time of:
Power Clean, 115/75 lbs
Thruster, 115/75 lbs
Community. Coaching. Caring. Since 2009.