WOD 2026.03.02

EMOM for 6 mins: Snatch + Overhead Squat

1 Snatch + Overhead Squat, pick load

Every 1 min for 6 mins.

Every 5 mins for 25 mins: 400 m and Overhead Squats

Every 5 mins for 25 mins do:
Run, 400 m
15 Overhead Squats, 95/65 lbs