Front Squat 6-5-4
Front Squat 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
12 mins AMReps: Pull-ups, Push-ups, Med Ball Cleans, then Max Bike Cal
As many reps as possible in 12 mins of:
12 Pull-ups
12 Push-ups
12 Medicine Ball Cleans, 20/14 lbs
12 Pull-ups
12 Push-ups
12 Medicine Ball Cleans, 20/14 lbs
12 Pull-ups
12 Push-ups
12 Medicine Ball Cleans, 20/14 lbs
12 Pull-ups
12 Push-ups
12 Medicine Ball Cleans, 20/14 lbs
Bike Calorie