Push Press 6-5-4
Push Press 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Toes-to-bars, Dumbbell Push Press, and Rope Climbs
For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50/35 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50/35 lbs
30 Toes-to-bars