FQ: Handstand Walk Practice
For quality:
Handstand Walk Practice, 12 mins
FGB Style: 3 RF-ME: Row Cal, Bike Cal, Burpees, and Double Unders
3 rounds, 1 min per station, for max reps of:
Row Calorie
Bike Calorie
Burpee
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Results