Front Squat 4-3-2
Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Run, Handstand Push-ups, Front Squats, and Lateral Burpees
5 rounds for time of:
Run, 200 m
10 Handstand Push-ups
10 Front Squats, 95/65 lbs
10 Lateral Burpee Over Bars