Pt. 2: Alt EMOM 8 mins: AbMat Sit-ups and Side Planks
Every 1 min for 8 mins, alternating between:
15 AbMat Sit-ups
Side Plank, 30 secs
Pt. 1: Alt EMOM 20 mins: Clean High Pull, Hang Squat Clean, and Squat Clean
Every 1 min for 20 mins, alternating between:
1 Clean Pull, pick load
1 Clean Pull, pick load
1 Clean Pull, pick load
1 Clean Pull, pick load
1 Clean Pull, pick load
1 Hang Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Hang Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load
1 Squat Clean, pick load