Alt EMOM 10 mins: Deadlifts and Ring Dips
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
6 Ring Dips
E3MOM for 21 mins: Deadlifts, Hand Release Push-ups, Double Unders, and Single DB OH Walking Lunge
Every 3 mins for 21 mins do:
3 Deadlifts, pick load
6 Hand Release Push-ups
24 Double Unders
Single Dumbbell Overhead Walking Lunge, 50/35 lbs, 30 ft