Solo WOD: AMRAP 15 mins: Thrusters, Toes-to-bars and Run
Complete as many rounds as possible in 15 mins of:
11 Thrusters, 75/55 lbs
9 Toes-to-bars
Run, 200 m
Team WOD Pt. 2: 4x AMRAP 2 mins: Run and Max Rep Thrusters
For 4 cycles:
AMRAP in 2 mins of:
Run, 200 m
Max Rep Thruster, 75/55 lbs
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
Team WOD Pt. 1: 4x AMRAP 2 mins: Team Run and Max Rep Toes To Bars
For 4 cycles:
AMRAP in 2 mins of:
Run, 200 m
Max Rep Toes To Bar
Rest 30 secs
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.