Chipper: T2B, Wall Ball, Med Ball Box Step Overs, DB Devil Press and DB OH Walking Lunges
For time:
40 Toes-to-bars
35 Wall Balls, 20/14 lbs
30 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
20 Alternating Dumbbell Devil Press, 50/35 lbs
Single Dumbbell Overhead Walking Lunge, 50/35 lbs, 60 ft
2 RFQ: Rope Climb, Handstand Walk and MU Practice
2 rounds for quality of:
Rope Climb Practice, 3 mins
Handstand Walk Practice, 3 mins
Muscle-up Practice, 3 mins