Alt Barbell Reverse Lunge 10-10-10
Barbell Alternating Reverse Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM
20 mins: Wall Balls and Row Cal
Every 1 min for 20 mins, alternating between:
12 Wall Balls, 20/14 lbs
12/9 Row Calories