Snatch Grip Behind The Neck Push Press 3-3-3
Snatch Grip Behind The Neck Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run; 3x Push Press, Pull-ups and Double Unders Repeats
For time:
Run, 400 m
— then —
3 rounds of:
12 Push Press, 95/65 lbs
12 Pull-ups
30 Double Unders
— then —
Run, 400 m
— then —
3 rounds of:
12 Push Press, 95/65 lbs
12 Pull-ups
30 Double Unders
— then —
Run, 400 m