Solo WOD: 6 RFT: KB Swings and Shuttle Runs
6 rounds for time of:
10 Kettlebell Swings, 70/53 lbs
10 Shuttle Runs, 50 ft
Team WOD: FT: KB Swings, Shuttle Run Ladder
For time:
50 Kettlebell Swings, 70/53 lbs
50 Shuttle Runs, 50 ft
40 Kettlebell Swings
40 Shuttle Runs, 50 ft
30 Kettlebell Swings
30 Shuttle Runs, 50 ft