Shoulder Press 6-5-4
Shoulder Press 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Handstand Push-ups, Rope Climbs
For time:
Row, 1000 m
21 Handstand Push-ups
3 Rope Climbs, 15 ft
Row, 750 m
15 Handstand Push-ups
2 Rope Climbs
Row, 500 m
9 Handstand Push-ups
1 Rope Climb