7 RFT: Bar Muscle-ups, Deadlifts, Air Squats, and Double Unders
7 rounds for time of:
3 Bar Muscle-ups
7 Deadlifts, 225/155 lbs
14 Air Squats
21 Double Unders
Deadlift 5-4-3
Deadlift 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.