Checkout WOD: Alt EMOM 8 mins: Sit-ups and Side Planks
Every 1 min for 8 mins, alternating between:
15 AbMat Sit-ups
Side Plank, 30 secs
8 x 1 min RemReps: Run and Power Snatch
8 rounds, 1 min each, for max reps of:
Run, 100 m
max reps in remaining time Power Snatches, 95/65 lbs
Rest 3 mins