WOD 2026.07.31

EMOM for 7 mins: Snatch + 2 Overhead Squat

Snatch + 2 Overhead Squat, pick load

Every 1 min for 7 mins.

3 RFT: Rows, Toes-to-bars and Overhead Squats

3 rounds for time of:
Row, 500 m
12 Toes-to-bars
9 Overhead Squats, 115/75 lbs