Bench Press 4-4-3-3
Bench Press 4-4-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: DB Farmers Carries, Muscle-ups, and DB Snatch
3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Muscle-ups
30 Dumbbell Snatches, 50/35 lbs