AMRAP 18 mins: Power Cleans, Handstand Push-ups, and Run Ladder
Complete as many rounds as possible in 18 mins of:
2 Power Cleans, 165/110 lbs
2 Handstand Push-ups
Run, 100 m
4 Power Cleans, 165/110 lbs
4 Handstand Push-ups
Run, 100 m
6 Power Cleans, 165/110 lbs
6 Handstand Push-ups
Run, 100 m
8 Power Cleans, 165/110 lbs
8 Handstand Push-ups
Run, 100 m
10 Power Cleans, 165/110 lbs
10 Handstand Push-ups
Run, 100 m
12 Power Cleans, 165/110 lbs
12 Handstand Push-ups
Run, 100 m
14 Power Cleans, 165/110 lbs
14 Handstand Push-ups
Run, 100 m
16 Power Cleans, 165/110 lbs
16 Handstand Push-ups
Run, 100 m
18 Power Cleans, 165/110 lbs
18 Handstand Push-ups
Run, 100 m
20 Power Cleans, 165/110 lbs
20 Handstand Push-ups
Run, 100 m