5x RFT: Double Unders, Thrusters and Row Cal
5 rounds, each round for time, of:
21 Double Unders
9 Thrusters, 95/65 lbs
21 Double Unders
15/12 Row Calories
Rest 1 min between each round.
Thruster: 5RM
Record your best Thruster 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.