Front Squat (Pause 2 Sec On First Rep) 3-3-3
Front Squat (Pause 2 Sec On First Rep) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Ring Dips, Rows and Front Squats
5 rounds for time of:
10 Ring Dips
Row, 250 m
5 Front Squats, pick load