2026 Service Cup Event 3A
For time:
10 Shuttle Runs, 50 ft
15 Clean & Jerks, 135/95 lbs
10 Shuttle Runs, 50 ft
12 Clean & Jerks, 135/95 lbs
10 Shuttle Runs, 50 ft
9 Clean & Jerks, 135/95 lbs
10 Shuttle Runs, 50 ft
9 Clean & Jerks, 135/95 lbs
Time cap: 15 mins
Clean & Jerk: 6 Min to find 1RM
Log your best Clean & Jerk 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.