Checkout (Opt. A): AMReps 1 min: Handstand Push-ups
As many reps as possible in 1 min of:
Handstand Push-up
Shoulder Press 1RM
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
30-20-10: Toes-to-bar and KB Goblet Alt Reverse Lunges
30-20-10 reps, for time of:
Toes-to-bar
Kettlebell Goblet Alternating Reverse Lunge, pick load