Alt EMOM 10 mins: Deadlifts and Handstand Walk Practice
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Walk Practice
5 RFT: Rows, Bar Muscle-ups, and Deadlifts
5 rounds for time of:
Row, 300 m
5 Bar Muscle-ups
10 Deadlifts, 185/135 lbs