Solo WOD: Chipper: Wall Balls, Runs, Single DB Thrusters and DB Snatches
For time:
25 Wall Balls, 20/14 lbs
Run, 200 m
35 Single Arm Dumbbell Thrusters, 50/35 lbs
Run, 400 m
50 Alternating Dumbbell Snatches, 50/35 lbs
Run, 800 m
Team WOD: Chipper: Partner Wall Balls, Runs, Single DB Thrusters and DB Snatches
For time:
50 Partner Wall Balls, 20/14 lbs, 10/9 ft
Run, 200 m
75 Single Arm Dumbbell Thrusters, 50/35 lbs
Run, 400 m
100 Dumbbell Snatches, 50/35 lbs
Run, 800 m