WOD 2026.10.12

Overhead Squat 5-5-5

Overhead Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Rows, Overhead Squats and 400 m

3 rounds for time of:
Row, 500 m
15 Overhead Squats, 95/65 lbs
Run, 400 m